![]() Eating fresh produce rather than processed foods.Choosing food and drink that’s low in sugar - if sugar is listed in the top 3 ingredients on a food label, it’s usually not healthy for your teeth.These bacteria use the sugar in what you eat and drink to produce acid, which causes holes in your teeth over time. Tooth decay is caused by the bacteria living in plaque on your teeth. Avoid mouth piercings, as they increase your chance of mouth infections. If you play a sport where there’s a risk of injury to your teeth (for example, rugby or boxing), you should wear a mouthguard. Reduce stress - this can lead to teeth grinding, mouth ulcers and cold sores.Have regular check-ups with your dentist. ![]()
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